40 People above the age of one year should not do heavy exercise. should avoid. The exercise during which you can speak a complete sentence is an ideal exercise. From 40 minutes per week Minutes of exercise can keep the body fit.

Pradeep Raghuvanshi, whose Died due to heart attack. – Photo: amar ujala digital

Detail The cases of heart failure are continuously increasing in the city. On Thursday, Pradeep Raghuvanshi, a hotel owner in Indore, died due to cardiac arrest while exercising in the gym. In December, a milk trader died while distributing milk, a bus driver died of a heart attack in Jabalpur and a person died in a bus accident. When the cases of continuous heart failure increased, we talked to the famous cardiologists of Indore and they said that People above the age of one year should avoid heavy exercise. The exercise during which you can speak a complete sentence is an ideal exercise. From 40 minutes per week Exercise up to a minute can keep the body healthy.

Don’t compete in workout Indore’s cardiologist Dr. Girish Kavthekar It is said that nowadays it is seen that old fathers also fall in the trap of body building after seeing their child building a body in the gym and many times such efforts prove to be fatal. Older people should exercise to keep themselves fit and control weight, do not compete.

No entry in gym without knowing the history Cardiologist AK Pancholia says that Training of trainers in the gym is very important. Trainers should know the medical history of people over the age of 35 in the gym. If someone in the family has died of an attack before, or has diabetes, blood pressure problems, then they should do light exercise. The gym should be equipped with an automatic external defibrillator, so that an immediate shock can be given when the heart stops. Nowadays it is installed at big hotels and airports.

Regular checkup should be done Dr.Manish Porwal, famous heart surgeon of Indore says That heart attack sometimes signals to the body. Symptoms like chest pain, sharp pain in the left arm should not be ignored. ECG, Sugar, BP test doesn’t cost much. This should be done.

Kept taking liquid during exercise

Regarding the changed lifestyle of people, Dr. Bharat Rawat says that liquid should also be taken while exercising. If people do less than 150 minutes of exercise in a week, then it is not beneficial for the body and more than 300 minutes of exercise can also cause harm. There must be a reason for the exercise. Bodybuilders, athletes and sportsmen work out for long hours and their trainers keep them trained. The trainers in the gym should know basic CPR (Cardio Pulmonary Resuscitation), so that life can be saved by doing it in case of an attack in the gym.

Heart attack is not because of Corona..? This question is often asked by people. Arises in mind, but experts have different views on it. Some consider the Covid vaccine as the reason for this. Dr. Ravi Doshi, an expert on corona cases, says that many people died due to heart attack during corona, because the virus causes blood clots. Balanced exercise can avoid such risk.

Heart Attack File Fact
In Indore 1672922655 more people died due to heart attack in two years

30 from 01 Young people are also coming in the grip of heart disease

Alcohol and cigarettes The risk of attack increases with the use of.

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